Fernando Leanes 30000m row
30,000
Meters
2:19:02.5
Time
2:19.0
Pace
1745
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 3094 |
| Drag Factor | 124 |
April 09, 2022 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19:02.5 | 30,000 | 2:19.0 | 130 | 748 | 1745 | 22 |
| 23:29.5 | 5,000 | 2:20.9 | 125 | 730 | 288 | 21 |
| 23:56.8 | 10,000 | 2:23.6 | 118 | 706 | 286 | 21 |
| 23:37.0 | 15,000 | 2:21.7 | 123 | 723 | 287 | 22 |
| 22:45.9 | 20,000 | 2:16.5 | 137 | 772 | 293 | 23 |
| 22:49.2 | 25,000 | 2:16.9 | 136 | 769 | 294 | 23 |
| 22:24.1 | 30,000 | 2:14.4 | 144 | 796 | 297 | 24 |
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Workout Graph
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