Fernando Leanes 8:00 row
1,783
Meters
8:00.0
Time
2:14.6
Pace
103
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 180 |
| Drag Factor | 122 |
April 07, 2022 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,783 | 2:14.6 | 144 | 793 | 103 | 23 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 21 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 21 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 22 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 25 |
| 5:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 21 |
| 6:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 21 |
| 7:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 23 |
| 8:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 26 |
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Workout Graph
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