Fernando Leanes 20000m row
20,000
Meters
1:32:16.0
Time
2:18.4
Pace
1176
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 1961 |
| Drag Factor | 121 |
March 13, 2021 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32:16.0 | 20,000 | 2:18.4 | 132 | 754 | 1176 | 21 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 60 | 22 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 59 | 21 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 754 | 59 | 21 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 750 | 59 | 21 |
| 4:45.7 | 5,000 | 2:22.8 | 120 | 713 | 58 | 20 |
| 4:41.7 | 6,000 | 2:20.8 | 125 | 731 | 59 | 20 |
| 4:37.3 | 7,000 | 2:18.6 | 131 | 751 | 59 | 20 |
| 4:38.2 | 8,000 | 2:19.1 | 130 | 747 | 59 | 21 |
| 4:43.9 | 9,000 | 2:21.9 | 122 | 721 | 59 | 20 |
| 4:44.1 | 10,000 | 2:22.0 | 122 | 720 | 59 | 20 |
| 4:33.9 | 11,000 | 2:16.9 | 136 | 768 | 59 | 21 |
| 4:36.8 | 12,000 | 2:18.4 | 132 | 754 | 59 | 21 |
| 4:38.5 | 13,000 | 2:19.2 | 130 | 746 | 59 | 22 |
| 4:34.2 | 14,000 | 2:17.1 | 136 | 767 | 59 | 22 |
| 4:34.6 | 15,000 | 2:17.3 | 135 | 765 | 58 | 22 |
| 4:37.6 | 16,000 | 2:18.8 | 131 | 750 | 58 | 22 |
| 4:34.3 | 17,000 | 2:17.1 | 136 | 766 | 59 | 23 |
| 4:37.8 | 18,000 | 2:18.9 | 131 | 749 | 58 | 23 |
| 4:37.5 | 19,000 | 2:18.7 | 131 | 750 | 58 | 23 |
| 4:34.4 | 20,000 | 2:17.2 | 136 | 766 | 59 | 23 |
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Workout Graph
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