Fernando Leanes 20000m row
20,000
Meters
1:30:13.2
Time
2:15.3
Pace
1193
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 2043 |
| Drag Factor | 118 |
February 27, 2021 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:13.2 | 20,000 | 2:15.3 | 141 | 786 | 1193 | 23 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 60 | 23 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 820 | 60 | 23 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 60 | 22 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 776 | 60 | 21 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 787 | 60 | 23 |
| 4:30.7 | 6,000 | 2:15.3 | 141 | 785 | 60 | 23 |
| 4:28.3 | 7,000 | 2:14.1 | 145 | 798 | 60 | 22 |
| 4:26.7 | 8,000 | 2:13.3 | 148 | 807 | 60 | 23 |
| 4:27.3 | 9,000 | 2:13.6 | 147 | 804 | 60 | 23 |
| 4:32.2 | 10,000 | 2:16.1 | 139 | 777 | 60 | 22 |
| 4:35.8 | 11,000 | 2:17.9 | 133 | 759 | 60 | 23 |
| 4:35.6 | 12,000 | 2:17.8 | 134 | 760 | 59 | 22 |
| 4:32.9 | 13,000 | 2:16.4 | 138 | 774 | 60 | 22 |
| 4:34.2 | 14,000 | 2:17.1 | 136 | 767 | 59 | 22 |
| 4:30.4 | 15,000 | 2:15.2 | 142 | 787 | 59 | 22 |
| 4:33.9 | 16,000 | 2:16.9 | 136 | 768 | 59 | 23 |
| 4:34.6 | 17,000 | 2:17.3 | 135 | 765 | 59 | 23 |
| 4:33.3 | 18,000 | 2:16.6 | 137 | 772 | 59 | 23 |
| 4:41.4 | 19,000 | 2:20.7 | 126 | 732 | 58 | 22 |
| 4:19.1 | 20,000 | 2:09.5 | 161 | 854 | 61 | 26 |
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Workout Graph
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