Fernando Leanes 6x3:00/1:00r row
4,051
Meters
18:00.0
Time
2:13.3
Pace
245
Calories
150
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,325 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 117 |
January 27, 2026 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,051 | 2:13.3 | 148 | 808 | 21 | 150 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 21 | 142 |
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 19 | 146 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 22 | 146 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 22 | 148 |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 23 | 158 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 24 | 163 |
| r274 |