Fernando Leanes 6x3:00/1:00r row
4,037
Meters
18:00.0
Time
2:13.7
Pace
240
Calories
141
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,469 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 117 |
January 27, 2026 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,037 | 2:13.7 | 146 | 803 | 21 | 141 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 23 | 134 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 22 | 139 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 22 | 145 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 21 | 141 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 22 | 142 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 21 | 145 |
| r432 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.