Adam P. Venanzi 5x250m/1:00r SkiErg
1,250
Meters
5:28.5
Time
2:11.4
Pace
75
Calories
111
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,385 |
| Overall Time | 10:28.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 133 |
| Drag Factor | 120 |
January 08, 2025 20:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.5 | 1,250 | 2:11.4 | 154 | 830 | 24 | 111 |
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 24 | 89 |
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 25 | 100 |
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 26 | 115 |
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 24 | 131 |
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 23 | 121 |
| r135 |
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Workout Graph
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