Adam P. Venanzi v1:00/1:00r...7 SkiErg
2,261
Meters
10:00.0
Time
2:12.6
Pace
132
Calories
121
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,517 |
| Overall Time | 17:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 119 |
January 02, 2025 20:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 23 | 121 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 85 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 24 | 112 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 111 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 23 | 141 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 129 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 22 | 137 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 133 | |
| r: 1:00 | 36 | ||||||
| r256 |
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Workout Graph
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