Adam P. Venanzi v2024m/3:00r...4 SkiErg
8,096
Meters
39:17.1
Time
2:25.5
Pace
450
Calories
101
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,209 |
| Overall Time | 51:17.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 79 |
December 31, 2024 15:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:17.1 | 8,096 | 2:25.5 | 113 | 690 | 19 | 101 | |
| 9:59.9 | 2,024 | 2:28.1 | 108 | 670 | 20 | 0 | |
| r: 3:00 | 20 | ||||||
| 9:58.7 | 2,024 | 2:27.9 | 108 | 672 | 18 | 125 | |
| r: 3:00 | 22 | ||||||
| 9:57.2 | 2,024 | 2:27.5 | 109 | 675 | 18 | 134 | |
| r: 3:00 | 26 | ||||||
| 9:21.3 | 2,024 | 2:18.6 | 131 | 751 | 23 | 146 | |
| r: 3:00 | 45 | ||||||
| r113 |
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Workout Graph
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