Adam P. Venanzi 1000m SkiErg
1,000
Meters
4:55.1
Time
2:27.5
Pace
54
Calories
106
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 63 |
December 30, 2024 20:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 18 | 106 |
| 0:58.8 | 200 | 2:27.0 | 110 | 679 | 21 | 85 |
| 0:59.6 | 400 | 2:29.0 | 106 | 664 | 18 | 90 |
| 0:58.7 | 600 | 2:26.7 | 111 | 681 | 18 | 109 |
| 0:59.0 | 800 | 2:27.5 | 109 | 675 | 19 | 119 |
| 0:58.9 | 1,000 | 2:27.2 | 110 | 677 | 17 | 128 |
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Workout Graph
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