Adam P. Venanzi v1:00/2:00r...5 SkiErg
3,356
Meters
15:00.0
Time
2:14.0
Pace
199
Calories
101
Heart Rate
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,713 |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 130 |
December 18, 2024 10:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,356 | 2:14.0 | 145 | 799 | 20 | 101 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 93 | |
| r: 2:00 | 265 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 23 | 88 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 20 | 106 | |
| r: 2:00 | 282 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 19 | 111 | |
| r: 2:00 | 266 | ||||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 19 | 107 | |
| r: 2:00 | 256 | ||||||
| r1,357 |
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Workout Graph
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