Adam P. Venanzi v3:00/2:00r...6 SkiErg
3,703
Meters
18:00.0
Time
2:25.8
Pace
204
Calories
125
Heart Rate
| Rest Distance | 1,673 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,376 |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 340 |
| Drag Factor | 250 |
December 17, 2024 21:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,703 | 2:25.8 | 113 | 688 | 18 | 125 | |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 18 | 109 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 18 | 124 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 19 | 124 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 19 | 129 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 19 | 131 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 20 | 134 | |
| r: 2:00 | 316 | ||||||
| r1,673 |
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Workout Graph
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