Adam P. Venanzi 25:00 row
5,183
Meters
25:00.0
Time
2:24.7
Pace
288
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 457 |
| Drag Factor | 97 |
October 23, 2024 21:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,183 | 2:24.7 | 116 | 697 | 18 | 139 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 | 130 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 18 | 132 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 18 | 141 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 17 | 144 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 16 | 151 |
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Workout Graph
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