Adam P. Venanzi v20c/0:20r...10 row
3,046
Meters
12:30.5
Time
2:03.1
Pace
200
Calories
121
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,218 |
| Overall Time | 15:50.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 261 |
| Drag Factor | 97 |
October 03, 2024 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.5 | 3,046 | 2:03.1 | 187 | 944 | 20 | 121 | |
| 1:23.5 | 322 | 2:09.6 | 161 | 852 | 23 | 93 | |
| r: 0:20 | 20 | ||||||
| 1:19.8 | 315 | 2:06.6 | 172 | 892 | 22 | 110 | |
| r: 0:20 | 20 | ||||||
| 1:18.2 | 311 | 2:05.7 | 176 | 906 | 20 | 111 | |
| r: 0:20 | 20 | ||||||
| 1:17.7 | 310 | 2:05.3 | 178 | 911 | 19 | 105 | |
| r: 0:20 | 13 | ||||||
| 1:16.1 | 307 | 2:03.9 | 184 | 932 | 20 | 104 | |
| r: 0:20 | 16 | ||||||
| 1:14.7 | 304 | 2:02.8 | 189 | 949 | 20 | 114 | |
| r: 0:20 | 18 | ||||||
| 1:13.8 | 302 | 2:02.1 | 192 | 960 | 20 | 137 | |
| r: 0:20 | 16 | ||||||
| 1:11.7 | 297 | 2:00.7 | 199 | 984 | 19 | 139 | |
| r: 0:20 | 14 | ||||||
| 1:09.7 | 293 | 1:58.9 | 208 | 1015 | 20 | 142 | |
| r: 0:20 | 21 | ||||||
| 1:05.3 | 283 | 1:55.3 | 228 | 1084 | 26 | 161 | |
| r: 0:20 | 14 | ||||||
| r172 |
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Workout Graph
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