Adam P. Venanzi v1:00/1:00r...10 SkiErg
2,240
Meters
10:00.0
Time
2:13.9
Pace
130
Calories
126
Heart Rate
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,387 |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 190 |
September 26, 2024 21:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 24 | 126 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | 103 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | 118 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | 116 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | 123 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | 128 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | 128 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 136 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 138 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 140 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 139 | |
| r: 1:00 | 91 | ||||||
| r1,147 |
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Workout Graph
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