Adam P. Venanzi v2:30/0:30r...10 SkiErg
5,017
Meters
25:00.0
Time
2:29.4
Pace
271
Calories
123
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,186 |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 62 |
September 24, 2024 21:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,017 | 2:29.4 | 105 | 660 | 21 | 123 | |
| 2:30.0 | 485 | 2:34.6 | 95 | 625 | 22 | 97 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 491 | 2:32.7 | 98 | 637 | 22 | 113 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 495 | 2:31.5 | 101 | 646 | 21 | 115 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 497 | 2:30.9 | 102 | 650 | 22 | 105 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 498 | 2:30.6 | 102 | 652 | 21 | 117 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 502 | 2:29.4 | 105 | 661 | 22 | 123 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 21 | 137 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 22 | 140 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 21 | 146 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 20 | 144 | |
| r: 0:30 | 18 | ||||||
| r169 |
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Workout Graph
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