Adam P. Venanzi v6:00/1:00r...6 row
4,456
Meters
21:00.0
Time
2:21.3
Pace
252
Calories
124
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,854 |
| Overall Time | 27:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 97 |
September 08, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,456 | 2:21.3 | 124 | 726 | 20 | 124 | |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 20 | 104 | |
| r: 1:00 | 53 | ||||||
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 20 | 116 | |
| r: 1:00 | 54 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 21 | 122 | |
| r: 1:00 | 57 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 19 | 140 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 20 | 139 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | 127 | |
| r: 1:00 | 113 | ||||||
| r398 |
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Workout Graph
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