Adam P. Venanzi v3:00/2:00r...6 SkiErg
3,606
Meters
18:00.0
Time
2:29.7
Pace
194
Calories
129
Heart Rate
| Rest Distance | 1,521 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,127 |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 16 |
| Stroke Count | 298 |
| Drag Factor | 139 |
May 14, 2024 20:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,606 | 2:29.7 | 104 | 658 | 16 | 129 | |
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 16 | 114 | |
| r: 2:00 | 230 | ||||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 17 | 127 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 17 | 128 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 16 | 135 | |
| r: 2:00 | 243 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 16 | 136 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 17 | 138 | |
| r: 2:00 | 261 | ||||||
| r1,521 |
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Workout Graph
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