Adam P. Venanzi v5:00/2:00r...5 row
9,653
Meters
45:00.0
Time
2:19.8
Pace
553
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,076 |
| Overall Time | 55:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 102 |
November 27, 2023 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,653 | 2:19.8 | 128 | 740 | 20 | |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 21 | |
| r: 2:00 | 18 | |||||
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 21 | |
| r: 2:00 | 21 | |||||
| 15:00.0 | 3,190 | 2:21.0 | 125 | 729 | 21 | |
| r: 2:00 | 24 | |||||
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 21 | |
| r: 2:00 | 24 | |||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 | |
| r: 2:00 | 336 | |||||
| r423 |
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Workout Graph
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