Adam P. Venanzi v5:00/2:00r...4 row
4,417
Meters
20:00.0
Time
2:15.8
Pace
258
Calories
| Rest Distance | 1,324 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,741 |
| Overall Time | 28:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 101 |
November 20, 2023 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,417 | 2:15.8 | 140 | 780 | 21 | |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 | |
| r: 2:00 | 309 | |||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 22 | |
| r: 2:00 | 330 | |||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 21 | |
| r: 2:00 | 334 | |||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 | |
| r: 2:00 | 351 | |||||
| r1,324 |
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Workout Graph
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