Adam P. Venanzi v500m/2:00r...5 row
2,500
Meters
10:28.3
Time
2:05.6
Pace
156
Calories
| Rest Distance | 1,786 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,286 |
| Overall Time | 20:28.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 226 |
| Drag Factor | 100 |
November 10, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.3 | 2,500 | 2:05.6 | 176 | 907 | 21 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 23 | |
| r: 2:00 | 359 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 22 | |
| r: 2:00 | 357 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 22 | |
| r: 2:00 | 367 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 20 | |
| r: 2:00 | 361 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 20 | |
| r: 2:00 | 342 | |||||
| r1,786 |
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Workout Graph
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