Adam P. Venanzi v1:00/1:00r...7 row
3,855
Meters
16:00.0
Time
2:04.5
Pace
244
Calories
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,022 |
| Overall Time | 23:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 100 |
October 28, 2023 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,855 | 2:04.5 | 181 | 923 | 23 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 23 | |
| r: 1:00 | 172 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 23 | |
| r: 1:00 | 160 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 23 | |
| r: 1:00 | 169 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 23 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 23 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | |
| r: 1:00 | 172 | |||||
| r1,167 |
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Workout Graph
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