Adam P. Venanzi v2:00/1:00r...7 SkiErg
3,642
Meters
17:00.0
Time
2:20.0
Pace
205
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,769 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 62 |
October 25, 2023 12:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,642 | 2:20.0 | 127 | 738 | 21 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 21 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 21 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 21 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 22 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 20 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 20 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 22 | |
| r: 1:00 | 24 | |||||
| r127 |
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Workout Graph
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