Adam P. Venanzi v500m/2:00r...5 row
2,500
Meters
10:33.2
Time
2:06.6
Pace
157
Calories
| Rest Distance | 1,562 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 20:33.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 96 |
October 09, 2023 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.2 | 2,500 | 2:06.6 | 172 | 893 | 23 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 22 | |
| r: 2:00 | 331 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 22 | |
| r: 2:00 | 300 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 22 | |
| r: 2:00 | 298 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 22 | |
| r: 2:00 | 317 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 27 | |
| r: 2:00 | 316 | |||||
| r1,562 |
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Workout Graph
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