Adam P. Venanzi v3:00/2:00r...4 row
2,746
Meters
12:00.0
Time
2:11.0
Pace
164
Calories
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 98 |
October 07, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,746 | 2:11.0 | 155 | 834 | 22 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 22 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 22 | |
| r: 2:00 | 323 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 22 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 22 | |
| r: 2:00 | 344 | |||||
| r1,318 |
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Workout Graph
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