Adam P. Venanzi v250m/0:45r...12 SkiErg
3,000
Meters
12:58.2
Time
2:09.7
Pace
178
Calories
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,203 |
| Overall Time | 21:58.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 269 |
| Drag Factor | 234 |
September 22, 2023 14:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.2 | 3,000 | 2:09.7 | 160 | 852 | 20 | |
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 20 | |
| r: 0:45 | 102 | |||||
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 19 | |
| r: 0:45 | 107 | |||||
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 19 | |
| r: 0:45 | 96 | |||||
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 18 | |
| r: 0:45 | 100 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 20 | |
| r: 0:45 | 102 | |||||
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 19 | |
| r: 0:45 | 99 | |||||
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 18 | |
| r: 0:45 | 97 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 22 | |
| r: 0:45 | 98 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 22 | |
| r: 0:45 | 107 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 21 | |
| r: 0:45 | 103 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 23 | |
| r: 0:45 | 100 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | |
| r: 0:45 | 92 | |||||
| r1,203 |
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Workout Graph
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