Adam P. Venanzi v2:30/0:30r...10 row
5,513
Meters
25:00.0
Time
2:16.0
Pace
321
Calories
| Rest Distance | 776 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,289 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 95 |
August 22, 2023 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,513 | 2:16.0 | 139 | 778 | 21 | |
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 22 | |
| r: 0:30 | 91 | |||||
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 22 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 22 | |
| r: 0:30 | 87 | |||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 21 | |
| r: 0:30 | 88 | |||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 22 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 22 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 22 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 22 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 19 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 18 | |
| r: 0:30 | 76 | |||||
| r776 |
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Workout Graph
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