Adam P. Venanzi v6:00/2:00r...6 row
3,513
Meters
15:00.0
Time
2:08.0
Pace
217
Calories
| Rest Distance | 497 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 27:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 97 |
August 15, 2023 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,513 | 2:08.0 | 167 | 873 | 23 | |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 23 | |
| r: 2:00 | 70 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 22 | |
| r: 2:00 | 73 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 22 | |
| r: 2:00 | 73 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | |
| r: 2:00 | 75 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 79 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | |
| r: 2:00 | 127 | |||||
| r497 |
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Workout Graph
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