Adam P. Venanzi v1:00/1:00r...10 row
2,366
Meters
10:00.0
Time
2:06.7
Pace
145
Calories
| Rest Distance | 1,810 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,176 |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 96 |
July 16, 2023 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,366 | 2:06.7 | 172 | 890 | 23 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | |
| r: 1:00 | 169 | |||||
| r1,810 |
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Workout Graph
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