Adam P. Venanzi v500m/2:00r...5 row
2,500
Meters
11:01.1
Time
2:12.2
Pace
149
Calories
| Rest Distance | 1,777 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,277 |
| Overall Time | 21:01.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 244 |
| Drag Factor | 97 |
July 07, 2023 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.1 | 2,500 | 2:12.2 | 151 | 821 | 22 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 21 | |
| r: 2:00 | 348 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 23 | |
| r: 2:00 | 359 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 22 | |
| r: 2:00 | 357 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 23 | |
| r: 2:00 | 360 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 23 | |
| r: 2:00 | 353 | |||||
| r1,777 |
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Workout Graph
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