Adam P. Venanzi v4:00/2:00r...6 row
5,206
Meters
24:00.0
Time
2:18.3
Pace
300
Calories
| Rest Distance | 813 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,019 |
| Overall Time | 36:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 96 |
June 28, 2023 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,206 | 2:18.3 | 132 | 755 | 20 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 21 | |
| r: 2:00 | 137 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 21 | |
| r: 2:00 | 146 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 21 | |
| r: 2:00 | 152 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 20 | |
| r: 2:00 | 141 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 21 | |
| r: 2:00 | 133 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 21 | |
| r: 2:00 | 104 | |||||
| r813 |
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Workout Graph
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