Adam P. Venanzi v20c/2:00r...5 row
4,862
Meters
21:15.9
Time
2:11.2
Pace
300
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,259 |
| Overall Time | 31:15.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 97 |
June 02, 2023 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.9 | 4,862 | 2:11.2 | 155 | 833 | 20 | |
| 1:17.9 | 311 | 2:05.2 | 178 | 913 | 22 | |
| r: 2:00 | 58 | |||||
| 2:26.4 | 602 | 2:01.5 | 195 | 970 | 20 | |
| r: 2:00 | 100 | |||||
| 4:03.1 | 950 | 2:07.9 | 167 | 875 | 21 | |
| r: 2:00 | 72 | |||||
| 5:48.8 | 1,315 | 2:12.6 | 150 | 816 | 21 | |
| r: 2:00 | 64 | |||||
| 7:39.7 | 1,685 | 2:16.4 | 138 | 774 | 20 | |
| r: 2:00 | 103 | |||||
| r397 |
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Workout Graph
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