Adam P. Venanzi v4:00/2:00r...4 SkiErg
3,223
Meters
16:00.0
Time
2:28.9
Pace
175
Calories
135
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 24:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 84 |
May 16, 2023 20:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,223 | 2:28.9 | 106 | 664 | 21 | 135 | |
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 22 | 124 | |
| r: 2:00 | 168 | ||||||
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 22 | 130 | |
| r: 2:00 | 176 | ||||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 21 | 142 | |
| r: 2:00 | 173 | ||||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 19 | 145 | |
| r: 2:00 | 282 | ||||||
| r799 |
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Workout Graph
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