Adam P. Venanzi v50c/2:00r...5 SkiErg
2,638
Meters
12:37.7
Time
2:23.6
Pace
150
Calories
141
Heart Rate
| Rest Distance | 591 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,229 |
| Overall Time | 22:37.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 234 |
| Drag Factor | 61 |
January 14, 2023 12:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:37.7 | 2,638 | 2:23.6 | 118 | 706 | 18 | 141 | |
| 4:21.8 | 894 | 2:26.4 | 111 | 683 | 20 | 143 | |
| r: 2:00 | 84 | ||||||
| 3:26.4 | 711 | 2:25.1 | 114 | 693 | 19 | 143 | |
| r: 2:00 | 96 | ||||||
| 2:32.3 | 529 | 2:23.9 | 117 | 703 | 17 | 143 | |
| r: 2:00 | 112 | ||||||
| 1:37.8 | 347 | 2:20.9 | 125 | 730 | 16 | 140 | |
| r: 2:00 | 161 | ||||||
| 0:39.4 | 157 | 2:05.4 | 177 | 909 | 21 | 138 | |
| r: 2:00 | 138 | ||||||
| r591 |
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Workout Graph
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