Adam P. Venanzi v12:00/2:00r...3 SkiErg
7,199
Meters
36:00.0
Time
2:30.0
Pace
393
Calories
143
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,818 |
| Overall Time | 42:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 689 |
| Drag Factor | 81 |
December 23, 2022 11:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,199 | 2:30.0 | 104 | 656 | 19 | 143 | |
| 12:00.0 | 2,354 | 2:32.9 | 98 | 636 | 18 | 140 | |
| r: 2:00 | 175 | ||||||
| 12:00.0 | 2,381 | 2:31.1 | 101 | 648 | 20 | 137 | |
| r: 2:00 | 202 | ||||||
| 12:00.0 | 2,464 | 2:26.1 | 112 | 686 | 19 | 152 | |
| r: 2:00 | 242 | ||||||
| r619 |
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Workout Graph
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