Adam P. Venanzi v1500m/2:00r...3 row
4,500
Meters
21:51.6
Time
2:25.7
Pace
250
Calories
128
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,117 |
| Overall Time | 27:51.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 17 |
| Stroke Count | 385 |
| Drag Factor | 111 |
December 21, 2022 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:51.6 | 4,500 | 2:25.7 | 113 | 689 | 17 | 128 | |
| 7:22.5 | 1,500 | 2:27.5 | 109 | 675 | 17 | 130 | |
| r: 2:00 | 208 | ||||||
| 7:16.5 | 1,500 | 2:25.5 | 114 | 691 | 18 | 129 | |
| r: 2:00 | 213 | ||||||
| 7:12.6 | 1,500 | 2:24.2 | 117 | 701 | 17 | 125 | |
| r: 2:00 | 196 | ||||||
| r617 |
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Workout Graph
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