Adam P. Venanzi 30:00 row
6,240
Meters
30:00.9
Time
2:24.3
Pace
348
Calories
106
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 111 |
December 17, 2022 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 6,240 | 2:24.3 | 116 | 700 | 18 | 106 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 19 | 103 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 19 | 109 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 18 | 107 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 19 | 107 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 19 | 111 |
| 30:00.9 | 1,049 | 2:23.4 | 119 | 708 | 18 | 104 |
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Workout Graph
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