Adam P. Venanzi v4:00/2:00r...7 row
4,385
Meters
19:00.0
Time
2:09.9
Pace
266
Calories
145
Heart Rate
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,955 |
| Overall Time | 33:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 111 |
December 08, 2022 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,385 | 2:09.9 | 159 | 848 | 20 | 145 | |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 19 | 132 | |
| r: 2:00 | 136 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 19 | 136 | |
| r: 2:00 | 186 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 21 | 145 | |
| r: 2:00 | 227 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 145 | |
| r: 2:00 | 213 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 21 | 152 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 19 | 154 | |
| r: 2:00 | 220 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 21 | 152 | |
| r: 2:00 | 367 | ||||||
| r1,570 |
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Workout Graph
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