Adam P. Venanzi 16:00 row
3,271
Meters
16:00.4
Time
2:26.8
Pace
180
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 363 |
| Drag Factor | 111 |
November 26, 2022 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.4 | 3,271 | 2:26.8 | 111 | 680 | 17 | 130 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 20 | 126 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 18 | 130 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 17 | 131 |
| 16:00.3 | 208 | 2:24.9 | 115 | 695 | 15 | 134 |
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Workout Graph
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