Adam P. Venanzi v1:00/2:00r...9 row
5,711
Meters
25:00.0
Time
2:11.3
Pace
343
Calories
156
Heart Rate
| Rest Distance | 1,759 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,470 |
| Overall Time | 43:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 111 |
October 30, 2022 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,711 | 2:11.3 | 155 | 831 | 20 | 156 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 21 | 146 | |
| r: 2:00 | 172 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 19 | 152 | |
| r: 2:00 | 170 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 19 | 157 | |
| r: 2:00 | 186 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 19 | 153 | |
| r: 2:00 | 186 | ||||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 18 | 154 | |
| r: 2:00 | 165 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 20 | 158 | |
| r: 2:00 | 175 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 21 | 161 | |
| r: 2:00 | 184 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 21 | 163 | |
| r: 2:00 | 194 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 167 | |
| r: 2:00 | 327 | ||||||
| r1,759 |
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Workout Graph
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