Adam P. Venanzi v1:00/2:00r...5 row
3,066
Meters
13:00.0
Time
2:07.2
Pace
190
Calories
141
Heart Rate
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 23:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 110 |
September 12, 2022 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,066 | 2:07.2 | 170 | 885 | 24 | 141 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 128 | |
| r: 2:00 | 190 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 23 | 132 | |
| r: 2:00 | 162 | ||||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 | 144 | |
| r: 2:00 | 173 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 22 | 151 | |
| r: 2:00 | 190 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 154 | |
| r: 2:00 | 324 | ||||||
| r1,039 |
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Workout Graph
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