Adam P. Venanzi v0:20/0:10r...32 SkiErg

2,542

Meters

10:40.0

Time

2:05.8

Pace

143

Calories

140

Heart Rate

Rest Distance903
Rest Time11:00.0
Overall Distance3,445
Overall Time21:40.0
Average Watts175
Calories Per Hour903
Stroke Rate32
Stroke Count344
Drag Factor61

September 10, 2022 20:52:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,542 2:05.8 175 903 32 140
0:20.0 73 2:16.9 136 768 27 93
r: 0:10 16
0:20.0 77 2:09.8 160 849 33 114
r: 0:10 18
0:20.0 79 2:06.5 173 893 36 124
r: 0:10 20
0:20.0 78 2:08.2 166 871 27 127
r: 0:10 22
0:20.0 80 2:05.0 179 916 33 131
r: 0:10 29
0:20.0 79 2:06.5 173 893 33 134
r: 0:10 31
0:20.0 78 2:08.2 166 871 27 135
r: 0:10 30
0:20.0 79 2:06.5 173 893 27 136
r: 0:10 31
0:20.0 79 2:06.5 173 893 39 140
r: 0:10 31
0:20.0 80 2:05.0 179 916 33 141
r: 0:10 31
0:20.0 80 2:05.0 179 916 30 143
r: 0:10 30
0:20.0 81 2:03.4 186 940 33 143
r: 0:10 30
0:20.0 80 2:05.0 179 916 36 145
r: 0:10 30
0:20.0 80 2:05.0 179 916 30 146
r: 0:10 31
0:20.0 79 2:06.5 173 893 36 147
r: 0:10 31
0:20.0 82 2:01.9 193 964 30 149
r: 3:00 24
0:20.0 82 2:01.9 193 964 36 102
r: 0:10 31
0:20.0 85 1:57.6 215 1039 30 133
r: 0:10 32
0:20.0 83 2:00.4 200 988 39 150
r: 0:10 30
0:20.0 82 2:01.9 193 964 30 148
r: 0:10 31
0:20.0 82 2:01.9 193 964 36 151
r: 0:10 30
0:20.0 82 2:01.9 193 964 30 152
r: 0:10 31
0:20.0 79 2:06.5 173 893 33 156
r: 0:10 29
0:20.0 79 2:06.5 173 893 30 151
r: 0:10 29
0:20.0 78 2:08.2 166 871 27 150
r: 0:10 28
0:20.0 81 2:03.4 186 940 30 151
r: 0:10 30
0:20.0 78 2:08.2 166 871 36 154
r: 0:10 30
0:20.0 77 2:09.8 160 849 36 153
r: 0:10 30
0:20.0 80 2:05.0 179 916 33 150
r: 0:10 31
0:20.0 78 2:08.2 166 871 36 153
r: 0:10 30
0:20.0 77 2:09.8 160 849 30 150
r: 0:10 28
0:20.0 75 2:13.3 148 808 30 146
r: 3:00 18
r903

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