Adam P. Venanzi v6:00/2:00r...6 SkiErg
3,241
Meters
15:00.0
Time
2:18.8
Pace
186
Calories
141
Heart Rate
| Rest Distance | 840 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,081 |
| Overall Time | 27:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 61 |
September 09, 2022 13:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,241 | 2:18.8 | 131 | 750 | 25 | 141 | |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 22 | 134 | |
| r: 2:00 | 72 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 19 | 139 | |
| r: 2:00 | 87 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 20 | 141 | |
| r: 2:00 | 100 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 139 | |
| r: 2:00 | 128 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 34 | 143 | |
| r: 2:00 | 158 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | 154 | |
| r: 2:00 | 295 | ||||||
| r840 |
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Workout Graph
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