Adam P. Venanzi v4:00/2:00r...7 SkiErg
3,857
Meters
19:00.0
Time
2:27.7
Pace
209
Calories
127
Heart Rate
| Rest Distance | 1,779 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,636 |
| Overall Time | 33:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 74 |
August 24, 2022 20:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,857 | 2:27.7 | 108 | 673 | 18 | 127 | |
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 22 | 117 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 18 | 122 | |
| r: 2:00 | 226 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 16 | 125 | |
| r: 2:00 | 313 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 15 | 126 | |
| r: 2:00 | 247 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 26 | 130 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 16 | 133 | |
| r: 2:00 | 215 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 17 | 140 | |
| r: 2:00 | 318 | ||||||
| r1,779 |
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Workout Graph
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