Adam P. Venanzi 20:00 row
4,175
Meters
20:00.1
Time
2:23.7
Pace
234
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 121 |
August 18, 2021 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.1 | 4,175 | 2:23.7 | 118 | 705 | 18 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 20 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 18 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 18 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 18 |
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Workout Graph
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