Adam P. Venanzi 24:40 SkiErg
5,030
Meters
24:40.9
Time
2:27.2
Pace
277
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 486 |
| Drag Factor | 70 |
June 16, 2021 20:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.9 | 5,030 | 2:27.2 | 110 | 677 | 19 | 133 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 21 | 121 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 19 | 129 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 19 | 130 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 | 141 |
| 24:40.0 | 992 | 2:21.1 | 125 | 728 | 18 | 146 |
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Workout Graph
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