Adam P. Venanzi 20:24 SkiErg
4,388
Meters
20:24.6
Time
2:19.5
Pace
252
Calories
151
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 71 |
April 10, 2021 12:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.6 | 4,388 | 2:19.5 | 129 | 743 | 19 | 151 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 | 134 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 19 | 146 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 19 | 152 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 | 162 |
| 20:24.0 | 82 | 2:26.3 | 112 | 684 | 15 | 161 |
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Workout Graph
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