Adam P. Venanzi 20:25 SkiErg
4,270
Meters
20:25.8
Time
2:23.5
Pace
240
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 15 |
| Stroke Count | 319 |
| Drag Factor | 72 |
April 09, 2021 12:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.8 | 4,270 | 2:23.5 | 118 | 707 | 15 | 143 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 14 | 122 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 15 | 137 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 17 | 150 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 17 | 154 |
| 20:25.0 | 93 | 2:14.4 | 144 | 796 | 14 | 153 |
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Workout Graph
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