Adam P. Venanzi 5000m SkiErg
5,000
Meters
22:53.8
Time
2:17.3
Pace
289
Calories
151
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 71 |
March 28, 2021 17:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.8 | 5,000 | 2:17.3 | 135 | 764 | 22 | 151 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 25 | 143 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 764 | 24 | 149 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 769 | 22 | 152 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 774 | 22 | 153 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 778 | 18 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.