Adam P. Venanzi v1000m/1:00r...5 row
5,000
Meters
21:00.2
Time
2:06.0
Pace
313
Calories
156
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 25:00.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 118 |
March 26, 2021 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.2 | 5,000 | 2:06.0 | 175 | 901 | 22 | 156 | |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 20 | 146 | |
| r: 1:00 | 20 | ||||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 20 | 151 | |
| r: 1:00 | 20 | ||||||
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 21 | 157 | |
| r: 1:00 | 15 | ||||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 25 | 161 | |
| r: 1:00 | 16 | ||||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 24 | 165 | |
| r71 |
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Workout Graph
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